Establishing a foundation for good nutrition during these influential years is crucial for children’s growth, development, and overall well-being.
Research shows that children who develop healthy eating habits early on are more likely to maintain these habits into adulthood. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports physical health and cognitive development. Studies indicate that proper nutrition can enhance concentration and academic performance.
One effective way to encourage healthy eating is by leading by example. Children learn by observing adults, so incorporating a variety of healthy foods into your own diet will encourage your children to try new options. Involving children in meal preparation can also make a significant difference. Allowing them to wash vegetables, stir ingredients, or set the table promotes a sense of ownership and excitement about food.
Making healthy foods fun is another great strategy. Present fruits and vegetables in creative ways—use cookie cutters to shape sandwiches or create colorful fruit skewers. This visual appeal can encourage children to explore new tastes and textures. Establishing regular meal and snack times helps children understand when to expect food, creating a routine that includes a variety of healthy options.
At Britannica we are committed to promoting healthy eating habits. Our meals are designed to be nutritious and balanced, and we encourage children to try new foods. We also provide opportunities for discussions about nutrition, helping children understand the importance of healthy eating.
Encouraging healthy eating habits in early years can have lasting benefits. By creating a positive eating environment, involving children in food preparation, and encouraging exploration, we equip our children with the tools they need for a lifetime of healthy choices.
In Pre-Nursery, we've been having a fantastic time exploring the story of "The Gruffalo!" The children have been creative, painting their own versions of the Gruffalo and even crafting fun Gruffalo faces using different shapes. To bring the story to life, they've loved using puppets and masks to retell the tale, adding their own special twists along the way.
We've been having an exciting time in Nursery, exploring the wonders of the Arctic! This week, we continued our journey with "The Curious Polar Bear." The children were fascinated by these magnificent creatures, learning that polar bears are excellent swimmers and can be as big as a small car! We've discovered their icy homes, their cozy white coats, and how they thrive in the cold. Inspired by our reading, we also explored the northern lights. The children's creativity shone as they created beautiful chalk pictures, bringing the colors of the aurora to life.
This week in Reception we explored the story of "The Snow Thief" by Alice Hemming, enhancing the children’s storytelling and sequencing abilities. This engaging approach not only enriches their vocabulary but also incorporates ordinal language, a topic we are focusing on this week in Maths. The story allows for exploration of seasons and investigating the properties of ice. The children learnt about medal ceremonies and kept busy making their own medals, which they received after their friendly races, enforcing the use of ordinal language such as first, second and third place.
